Workshops

COVID-19 has affected us all and threw unforeseen challenges our way. Examining our own well-being in all its aspects is more important now than ever, with parameters changing and widespread uncertainty about the future.

This interactive workshop creates a safe online space in which we examine what well-being means. In the first half we explore different types of well-being (physical, mental and emotional, social, intellectual and spiritual) and understand key concepts about how our brains work. After a short break, we engage in practical exercises around perspective, control and our individual strengths. Active participation is encouraged but not obligatory. The workshop lasts between two and a half and three hours. The maximum number of participants is 15. 

If you would like this workshop tailored to your institution or to a group of friends, please get in touch. 

Whether starting out or well established, as Classical musicians we face various challenges in our career. This workshop, consisting of six sessions, will equip you with understanding of what you can change to better face those challenges. They will also give you tools to use in order to achieve the fulfilment and success you deserve and desire.

The sessions will address: 

1. General well-being.
2. Motivation.
3. Effective communication.
4. Performance anxiety and stress.
5. Dealing with set-back.
6. Bulding Self-Confidence.

The workshops will have a maximum of 10 participants. They will be co-led by myself and Kinga Gáborjáni.

https://person-centredcoaching.com